protein alternatives | Rockhard Supplements

Unusual Solutions for your Protein needs while Bodybuilding

Why Bodybuilding?

A fit body and a healthy mind is the dream of every individual. Your body is like a temple when worshipped gives you amazing results. If your body is healthy, your mind will stay healthy automatically.

Bodybuilding is a commonly used term which is not very difficult to understand. It is a way to stay fit and healthy. However, it was never an easy task to do.  It includes a lot of dedication and hard work. From weight training to aerobic exercise, these physical activities require a lot of strength and energy.

Bodybuilding not only develops robust and flexible muscle, joints and bone, but it also saves you from any heart disease and increases your self-esteem and confidence.

muscle growth workout | Rockhard Supplements

 

How to get the best results?

Muscle gain cannot be achieved in a day or two. It takes time, and it needs dedication. Other than the daily workouts you need to take care of your nutrition as well.

After a heavy workout, your body needs to relax and recover. To improve and maintain the effect of exercise you need a proper nutritional diet. The ultimate way to repair and build muscle is “Protein”.

 

Why Protein?

When your body is tired, it needs to regain a little more than earlier. So, whenever you do a hardcore workout, go for a protein-rich diet.

Protein also helps in fat burning metabolism and reduces hunger attacks. It helps to slowly mix carbs in your blood which helps controlling blood sugar. Whenever you feel like your energy levels are sagging, go for a protein shake or a protein diet to keep your energy intact.

When your protein intake is so essential for physique, you should also know the food items that give you maximum protein. Here is a list of food items that will fit your workout regime:

 

Dairy or Milk Products

#1  Cottage Cheese

A casein-rich dairy product that gives you the benefit of a steady supply of all the necessary amino acids in your body and maintains the perfect amount of protein for muscle growth.

#2  Whey Protein

If you are on a fat loss plan or a strict diet plan, whey is the best option for you, for your protein needs. This can be used by both vegetarians and non-vegetarians. Just after you complete your workout for the day, go for a glass of whey protein as it will help you gain muscle and maintain low-calorie fitness.

#3 Greek Style Yoghurt

Did you ever know that a delicious treat of Greek-style yoghurt, can fill up the nutritional gap in your body? Greek yoghurt contains a lot more nutritional value than any other regular yoghurt. You get additionally benefitted with calcium and probiotic bacteria which is good for both your bones and mind.

 

Plant Based Protein

#1 Soy Protein

If you are a workout freak, you will have to agree that, one of the best plant-based protein is soy protein. It is nowhere less than the dairy supplement, whey protein. If you do not have an option to buy a soy supplement, you can try tofu or edamame beans.

#2  Pea Protein

With essential amino acids and muscle building nutrients, pea protein is an amazing plant protein, with high protein quantity. Pea protein powder is easy to digest and very soft.

 

Sea Foods

#1  Wild Salmon

With omega three fatty acids, plethora wild salmon is better than the regular farm salmon. Wild salmon gives you 25% more protein with additional benefits of reducing excess fat in the body. Salmon in itself is a great treat for your health, and if you can combine it with fibrous vegetables, it can be a great feast for you with the even higher rate of the protein.

#2 Mighty Tuna

The most common health benefit connected with this tasty fish is relieved from heart issues. With high omega three fatty acids, it helps reducing cholesterol in arteries and blood vessels. Tuna is very rich in high-quality protein and also consists of a huge amount of Vitamin B.

 

Meat and Animal Protein

#1  Eggs

The egg is an almost perfect muscle building food. An egg contains protein more than any other food listed or available in the market. Some say not eating egg yolk is beneficial for you, but you must have both the white and the yolk as the yolk contains almost half of the egg protein.

 

#2 Chicken breast and thighs

Being a frequent source of all necessary amino acids and abundant protein supplement, chicken breast and thighs can be your one-stop solution for bodybuilding nutritional needs.

 

#3  Steamy Steak

For every seven calories, steak gives you 1gm of protein. It also has natural body absorbable iron, which keeps your RBC’s and immune system healthy.  High in protein and low in fat, a steak feast can keep you healthy and upright for daily workouts.

 

#4 Get the Beef

Not one or two, Beef gives you many reasons to be included in your healthy diet chart. It is not only rich in high-quality protein but provides you with other nutrients like zinc, iron and vitamin b. A fresh lean beef is a must in your diet chart when trying to gain muscle.

 

Try these suggestions, and you can see the benefits on your own!

Bupa Dentist Chatswood Clinic

How To Find A Bupa Dentist Chatswood Clinic

In today’s society, it is easy to overlook your health as your finances and career often take up the majority of your time and energy. Although you cannot simply ignore these two factors in order to get and remain successful, it is also vital that you take care of your health and well-being as well. It is even more important that you take the time to address your dental health.

In fact, over 90% of tooth loss can be attributed to gum disease and tooth decay. These two oral conditions affect almost 50% of residents in Australia before 12 years of age. These are two dental conditions that are also totally preventable. So, if you are looking for competitive comprehensive dental insurance, you should consider choosing the services of a Bupa Dentist Chatswood Clinic.

What Is Bupa?

Read all about it here.

Finding The Best Float Tank Melbourne Has To Offer

Finding The Best Float Tank Melbourne Has To Offer

While float tanks are not a new invention by any means, they have become extremely popular in recent years, especially in the Melbourne area. It has become clear to those that put them to use that there are many benefits to having a space in which you can decompress and relax, without any outside distractions that come in our hustle and bustle lifestyle. For that reason, many are turning to this as an option to rejuvenate and get themselves back on track to deal with a new day.

If you have been looking for a way to relax and get away without having to take a vacation, this may be the best option for you. You simply go to the facility and pay for a set amount of time in which you get to free yourself from the world around you. It is extremely relaxing and can also help to treat a number of conditions that you might be facing.

One of the most common things that people use it to treat is anxiety. Life can be a struggle, even when things typically are going quite well. Anxiety naturally builds up under the pressure of constantly having to feel that you have more on your plate than you can handle. One of the healthiest things that you can do for yourself is to find a means of stepping away and getting in touch with yourself and what really matters. By using a float tank, also known as a sensory deprivation tank, you can simply relax and let all of your worries subside. It’s quite similar to taking a warm bath except in this case you can simply float and fully relax all of your muscles, which will naturally reduce your anxiety and stress level.

Another common use of the tanks is for the treatment of hypertension, or high blood pressure. Like how it can help to treat anxiety, it gives the user the ability to fully relax. One of the most common causes of high blood pressure is being under too much stress and having chemicals flowing through the body that constrict blood vessels. Not only will you be able to relax, but the warm water promotes healthy blood flow in all areas of the body. If you suffer from hypertension that has not been able to be treated with medication or simply wish to try something before you start a medication then this is certainly an option for you.

Finally, if you suffer from pain, whether it be chronic or just a cramp in a muscle, the benefits that these tanks can provide are amazing. Countless users report a reduction in their pain and many find that it has been eliminated completely with regular use. This is a great way to avoid having to take medication that has a number of negative side effects that you certainly do not want to deal with if you do not absolutely have to.

Finding a float tank in the Melbourne area is rather simple. You need only to do a search online and will certainly find one that will be able to meet your needs. Just be sure that you do a little bit of research before you make your choice, as they do not all provide the same level of service. The water should be body temperature and contain a healthy amount of salt. Once you have done your research and read the reviews you should be able to decide on which provider you believe will give you the experience that you are looking for.

Teeth Whitening Things to Consider | Simply Dental Chatswood

Teeth Whitening Sydney: Things To Consider!

Teeth whitening is a proven and safe way to a radiant smile and higher self-esteem. The procedure is fast, convenient, inexpensive, effective, and popular with a lot of people in Sydney in this day and age. It comes with numerous cosmetic and oral health benefits.

 

In fact, teeth whitening can dramatically improve your smile and enhance the appearance as a result.

 

That is why you should choose the best teeth whitening clinic in Sydney to improve your smile and self-esteem over time. Here are important things to consider when looking for a reputable teeth whitening clinic in Sydney.

Teeth Whitening | Simply Dental Chatswood

Tooth discolouration is caused due to many everyday factors such as coffee, red wine, tea, smoking, soft drinks, and certain medications. On the other hand, poor oral hygiene practices could result in stains on your teeth.

 

Over the years, your teeth become stained and discoloured due to these conditions.

 

Your smile would not be as white as it used to be due to this very reason. This can affect your confidence and self-esteem. In fact, the latest research reveals that discoloured and stained teeth are one of the major reasons for a candidate to fail at interviews and promotions when hunting for jobs.

 

That is where teeth whitening in Sydney comes in handy. It is a cosmetic procedure that helps lighten your teeth by reducing the stains and discolouration.

 

There are two basic teeth whitening methods out there – one is the at-home method where you buy a teeth whitening kit over the counter, and the other method is visiting a reputable cosmetic dentist in Sydney. You will achieve better results when you visit a reliable cosmetic dentist in the area.

 

Their methods are quite effective and less abrasive compared to at-home teeth whitening kits.

 

The best candidate for teeth whitening is an individual who fully understands the procedure, has stained or discoloured teeth and more realistic in their expectations. A qualified cosmetic dentist in Sydney is the best person to decide whether you are a suitable candidate for teeth whitening.

 

In-practice teeth whitening methods are performed by a qualified cosmetic dentist in Sydney.

These products have a higher percentage of peroxide and are directly applied to the discoloured teeth. The peroxide is then activated by a LED laser for fast and effective results. If you don’t have tooth sensitivity, this could be the best procedure for you. The results of this method are quick and durable.
The peroxide in the teeth whitening product would dissolve the stains and discolouration on the teeth. This helps change the colour of your teeth and produce a whitening effect in no time. The results are achieved by the light passing through the tiny pores of the dentin and enamel to break up the stains in the area.

 

In fact, professional teeth whitening is more effective since it breaks down internal as well as surface stains. On the other hand, at-home techniques are only able to deal with surface stains.

 

The cost of teeth whitening would depend on the results you expect and your individual circumstances. In fact, you may need one or more treatment sessions depending on the results you expect. Teeth whitening can last for 2-3 years if you are a non-smoker and avoid foods that could stain the teeth.

 

You should go to a reputed and experienced cosmetic dentist in Sydney for teeth whitening.

Simply Dental Chatswood is a leading teeth whitening clinic in Sydney. The clinic comes highly recommended by a majority of their past and present clients in the area. Call them now for all your teeth whitening requirements in Sydney.

Elevation Floatation & Yoga – Girls Day Out: buy floatation sessions in bulk and save

Elevation Floatation & Yoga – Girls Day Out: buy floatation sessions in bulk and save

 

When you think of planning the perfect girls day out, the first things that come to mind a long lunch, going on a shopping spree, heading out for a night on the town or doing some at home makeovers.

Although these activities are fun, if you are making plans for a weekly catch up for you and your best girlfriends, they can quickly lose their lustre.

If you are looking for an alternative to the tradition long lunch and spa day, then heading to a relaxing hour spent in a Floatation Tank is the perfect way to unwind with your friends, prepare your mind body and soul for a big event, recharge your batteries and leave feeling even more pampered than ever before.

You and your girls deserve nothing but the best, which is why you all deserve the complete floatation tank experience from Elevation Floatation & Yoga and when you all book together, you can save money!

Floatation tanks, also known as isolation tanks or sensory deprivation tanks, are completely dark, soundproof tanks that contain high volumes of Epsom salt in water that is at the temperature of the human body, that allows for individuals to float, in what feels like, zero gravity.

The state of the float tanks from Elevation Floatation & Yoga remove all outside stimulation, including visual, audible and physical elements to create a completely unique experience. These float pods have been expertly designed to remove all outside distractions, tension, and gravity.

When this complete state of relaxation is achieved without distractions, the only focus is on the mind and allows for you to achieve a new state of deep relaxation.

Floatation tanks are used for a range of reasons, both physical and mental and have shown to reduce stress, relieve anxiety, aid in sports recovery, promotes relaxation, reduces the severity of headaches, increases blood circulation and allows you to learn how to meditate more effectively.

When you and your girlfriends take a break from dealing the stresses and pressures of everyday life by floating in an isolation tank, it causes intriguing and powerful changes in the brain. Natural endorphins are released in the brain that is not only great natural pain relievers, but they also enhance your mood and promotes a sense of well-being.

Rounding up your girls for a girls day out at a floatation tank is perfect if you all have a special event, wedding or simply want to look great before you head out for a night of cocktails as it promotes radiant skin, induces a state of unmatched relaxation and reduces stress.

 

Float Sessions | Elevation FloatationThe boost of magnesium that a floatation tank provides enhances detoxification which will make your skin become more, wrinkles seem to vanish and you are smoother than ever.

For your next girls day out, choose Elevation Floatation & Yoga and when you book together and buy in bulk, it becomes easy to save your hard earned cash and treat your clique to another round of cocktails.

Contact us at Elevation Floatation & Yoga today and see how easy to buy float sessions in bulk and save money for your next girls day out and give your best girlfriends the most relaxing experience that leaves your mind, body, and soul feeling better than ever before.

 

 

No more Red Veins! | Xara Skin Clinic

What would you benefit from Red Vein Removal?

Diathermy

Diathermy is a process where in there’s a controlled amount of heat, produced by an electric medical device that is strategically delivered beneath the skin through small probes, for therapeutic purposes.

The heat is directed to the subcutaneous tissues, underlying muscles, and joints. There two common types of diathermy devices are the radio frequency diathermy device and the microwave diathermy equipment.

Diathermy devices are capable of delivering heat at a minimum of 104F up to a maximum of 114F. The depth is maintained at approximately 2 inches and the heat application doesn’t go beyond 20 minutes. Diathermy is used to relax muscles, seal small blood vessels and remove various types of skin lesions such as skin tags, red spots, and spider veins.

 

Diathermy for Men and Women: Red vein removal by means of electrolysis

Red Vein Removal | Xara Skin Clinic

Electrolysis or Diathermy electrolysis is a popularly known method for permanent hair removal. This procedure is also effective for red vein removal, spider veins or telangiectsia and thread veins.

By passing a certain amount of electric current through inserted needles, damaged veins are broken down into smaller parts and molecules which are then absorbed by the surrounding tissues.

 

What are the benefits?

  • Safety and Sterility– The electric current passed through the electrolysis needle is localized in one area and the intensity is also very minimal. Electrolysis technicians and therapist are formally trained and educated in this practice. Sterile needles are used during the procedure.
  • Minimal Discomfort– Patients may experience a tolerable sensation during electrolysis. Depending on the level of discomfort, anesthetic creams and solutions can be applied before the procedure to make it as pleasant as possible.
  • Permanent Vein Removal– Broken down veins do not grow back, complete healing and skin rejuvenation may take several days to a few weeks. A couple of sessions are already enough for most patients but others may need a 3rd or 4th one.
  • Cost-Effective– Vein removal by means of electrolysis is very affordable and cost-effective. Most spas and centers even offer packages to meet the needs of the customer.

Suitable skin conditions

  • Electrolysis for vein removal is suitable for patients with small areas to treat.
  • This procedure is more suitable for people with light skin compared to those with dark skin because of the risk of hyperpigmentation or skin discoloration.
  • People with uncontrolled epilepsy may be advised to avoid any treatment that involves electric currents.

 

The treatment process

Red vein removal by diathermy electrolysis starts with the pre-sterilized disposable electrolysis needle, inserted into the area being treated. Small amounts of electric current are then delivered to break down the vein.

The whole procedure may take less than 15 minutes per session. : You therapist will recommend Vitamin A and Vitamin C creams may be applied after the procedure to facilitate skin healing.

 

What to expect after the treatment?

Before achieving permanent red vein removal, the treated area may develop sensitivity and fine crusting which disappears after a few days. The risk for hyperpigmentation or skin discoloration and scarring is minimal and unlikely.

Patients with sun-damaged skin may develop certain lesions and damaged blood vessels, if this occurs, other skin rejuvenation procedures may be required.

 

Source: Courtesy of isisbeautysalonwarwick.com.au

 

 

Fat Freezing | Xara Skin Clinic

What are the benefits of Fat Freezing?

Fat Freezing or CoolSculpting is a modern technology which stubborn fat deposits freeze. Forcing the body to self-destruct the frozen fat cells naturally – the process is known as apoptosis. The procedure is fantastic for men and women who have trouble losing fat deposits / unwanted bulges from certain areas such as abdomen or thighs.

Fat Freezing | Xara Skin Clinic

In the fat freezing process, the targeted area is cooled with a vacuum and frozen for around an hour. The treatment is completely harmless as the high temperature for CoolSculpting does not harm the blood vessels, skin or the nerves. In this article, we list the top 8 benefits of fat freezing.

Fat Freezing Benefits

Before you decide whether to choose the fat freezing process or not, read through this list of fat freezing benefits.

1.    Quicker Results

Fat freezing delivers results faster than other methods.  A couple of CoolSculpting sessions helps to remove stubborn fat from the body. You can see amazing results within a few weeks.

2.   Workouts

There is no compulsion to undergo strenuous workout or gym classes before opting for fat freezing. Just visit the clinic and book an appointment. Of course, if you are a regular gym goer, there is no harm either.

3.    Dieting

You do not need to follow any strict diet and give up on all the foods you love. Consume food that you want. It will not have any negative impact on the fat freezing sessions.

4.    Non-Incisive

A major advantage of fat freezing is its non-incisive nature. A safe and efficient process, fat freezing is suitable for people do not want the risk of fat removal surgery.

5.    Low Cost

The cost of CoolSculpting is comparatively less than other cosmetic procedures. It is an affordable treatment which gives marvelous results. Stubborn love handles that were that were there for years are long gone with a small, timely investment!

6.   Injuries

There are almost no risks. No needles or any other major incisive processes. Cup is applied to the target area to freeze the fat. It is like placing something cold on you for a long time, that’s all!

7.    Targeted Process

With exercises and dieting, you are trying to bring a change in the overall body. Though it is effective, it is tough to see a change in certain areas of the body. Such areas are dealt by the fat freezing process.

8.    Downtime

No anesthesia and no downtime. You can catch up on movies or books while the fat freezing processes continue. You can return to work and other activities the same day.

 

Is Anyone Eligible for Fat Freezing?

No.

The body needs to have a reasonable percentage of fat to be eligible. Without the adequate fat percentage, the skin will suffer from cold burns, and that’s going to be painful. Though skin clinics like Xara use top quality membranes to prevent this from happening, it’s better to analyse the fat percentage prior to the treatment and then opt for the CoolSculpting process.

 

Fat Freezing Process

Xara Skin Clinic in Australia offers high-quality fat freezing process. Each session takes about 30-45 minutes. The target area is identified and high-quality fat freeze membrane is put in the area. The next step is to apply the fat freezing up on the area for suction, while a computer controlled machine applies heat to improve circulation.

The cooling and heating process happens simultaneously, and once the session completes, the area is properly massaged to improve blood circulation. Over the next few weeks, the frozen fat cells will self-destruct and remove itself from the body through the usual metabolic processes.

Endnote

Fat freezing is a great method to remove stubborn fat from the body. Contact your Local Fat Removal Sydney Experts today for a consulting session.

 

Source: Courtesy of Xara Skin Clinic Sydney, Australia

 

7 Denture Care Methods to Understand and Implement

7 Denture Care Methods to Understand and Implement

Dentures help us when we lose our original teeth to ageing and various other factors. It is important that we take good care of these dentures mainly for enjoying good health and mouth. A healthy mouth is represented by bright looking teeth and gums. Here are some denture care tips that will take oral hygiene a long way.

handle with care - denturesHandle with care

Dentures are subtle additions to your mouth. While handling the same during varieties of occasions, ensure dentures are held in hands in a safe manner. Stand to bend over the washing sink, so dentures do not fall from high altitudes.

Avoid using Toothpaste on Dentures

It is important that dentures are cleaned at least once every day. However, do not use toothpaste on dentures since this may damage the same. The abrasive nature of toothpaste causes scratches on the dentures which are visible only when seen through a microscope.

It is indeed important to brush the dentures every day but only with an intention to clean the plaques and food particles stuck to the same. Brushing dentures regularly also help in maintaining them stain free. Ensure you use only a soft bristled tooth brush to clean the dentures. Take enough care to cover all the niche areas in the dentures while cleaning the same. It is a good habit to rinse the dentures in water every time after you consume food.

Denture cleaners help in cleaning Dentures

Dentures can be cleaned using mild dish washing liquid or liquid hand soaps. Avoid using regular toothpaste or household cleaning liquids since their roughness may cause damages in the Denture surfaces. Using Bleaching powder or any bleach may make the pink portions of the denture white.

Cleaning the dentures using Ultrasonic cleaners can be one of the best ways adapted. Ultrasonic cleaners are nothing but small cleaning tubs which have cleaning solution in them. The sound waves caused in the tub clears all the unwanted deposits in the dentures. Remember, this is not a foolproof way to replace manual brushing of teeth.

Dentures need to be taken care even when not in use

Dentures tend to lose their shape due to loss of moisture when not properly taken care while not being used.  They also dry out if not properly safeguarded while not in use. Ensure the dentures are kept in water or Denture cleanser liquid when not in use. If the denture has metal parts, check with your Dental Prosthetist about the proper manner in which they can be taken care when not being used. Ensure placing the dentures in hot water since the heat in the water may cause the dentures to warp.

Can I repair or adjust my Dentures on my own?

Avoid doing any repairs or adjustments if you find any mismatch in your dentures as soon as you take the same home from the Dental Prosthetist. The clasps found in the dentures must not be bent. The metal attachments in the Dentures must not be meddled with. Doing such things all by yourself will weaken the overall structure in an irreparable manner. Avoid using ‘Do-it-by-yourself’ kind of kits available in the market since these may cause permanent damage to the Dentures. The glues available across the counters for fixing the repairs in the Dentures may spoil the same due to the high levels of a chemical found in the same.

Do not use Dentures when they are broken or if you witness any cracks on them. Such breakages can meddle with the fitment of the dentures in your mouth. This will ultimately result in mouth sores and irritation. Avoid using dentures that do not provide the comfort of perfect fit since the more the damage caused to the dentures; the delayed will be the repair time to set the same right. Get in touch with your Dental Prosthetist the moment you feel some damage in your dentures.

Is denture replacement a must?

Dentures, when used for long periods of time undergo wear and tear. The reasons for wear and tear may be many, right from the changes in the contours of the face of the wearer owing to age-related factors to the apparatus becoming loose. This makes it essential to rebase or reline to suit the current requirements. The Dental Prosthetist then resizes new dentures based on the new measurements. A minimum of 5 to 7 years is the time frame for which the dentures need to be used before going for a replacement.

Mouth and Gum care while using Dentures

It is important to follow certain habits and precautions to safeguard the mouth while using dentures. Some tips for the same are given below for the benefit of all concerned.

  • Ensure that all parts of the mouth are brushed thoroughly once every day with the help of soft bristled tooth brush.
  • Wear the dentures in your mouth only after brushing the same first thing in the morning.
  • The metal clasps underneath the dentures must be cleaned with extra care, so plaques get kicked off completely. Remember, any presence of plaques in the metal clasps increases the chance of tooth decay to a great extent.
  • Brush your natural teeth only after removing the partial dentures from the mouth.
  • Ensure your gums are cleaned and massaged in a periodic manner. This can be done with lukewarm water after removing the dentures from the mouth.
  • Consuming a healthy diet will help in maintaining the gums and mouth in a hygienic

In what periodicity should I visit the Dental Prosthetist when I use dentures?

People who use Dentures must visit their r Dental Prosthetist once in every six months. Take your Doctor’s advice about the same. Periodic visits to your Dental Prosthetist ensure that the dentures fit in your mouth in a perfect manner. Dental Prosthetists use these visits to check your mouth and related areas for normal cavities or mouth cancers. It also helps them to keep a check on your oral health.

Adhere to these denture care methods always.