A fit body and a healthy mind is the dream of every individual. Your body is like a temple when worshipped gives you amazing results. If your body is healthy, your mind will stay healthy automatically.
Bodybuilding is a commonly used term which is not very difficult to understand. It is a way to stay fit and healthy. However, it was never an easy task to do. It includes a lot of dedication and hard work. From weight training to aerobic exercise, these physical activities require a lot of strength and energy.
Bodybuilding not only develops robust and flexible muscle, joints and bone, but it also saves you from any heart disease and increases your self-esteem and confidence.
How to get the best results?
Muscle gain cannot be achieved in a day or two. It takes time, and it needs dedication. Other than the daily workouts you need to take care of your nutrition as well.
After a heavy workout, your body needs to relax and recover. To improve and maintain the effect of exercise you need a proper nutritional diet. The ultimate way to repair and build muscle is “Protein”.
When your body is tired, it needs to regain a little more than earlier. So, whenever you do a hardcore workout, go for a protein-rich diet.
Protein also helps in fat burning metabolism and reduces hunger attacks. It helps to slowly mix carbs in your blood which helps controlling blood sugar. Whenever you feel like your energy levels are sagging, go for a protein shake or a protein diet to keep your energy intact.
When your protein intake is so essential for physique, you should also know the food items that give you maximum protein. Here is a list of food items that will fit your workout regime:
Dairy or Milk Products
#1 Cottage Cheese
A casein-rich dairy product that gives you the benefit of a steady supply of all the necessary amino acids in your body and maintains the perfect amount of protein for muscle growth.
#2 Whey Protein
If you are on a fat loss plan or a strict diet plan, whey is the best option for you, for your protein needs. This can be used by both vegetarians and non-vegetarians. Just after you complete your workout for the day, go for a glass of whey protein as it will help you gain muscle and maintain low-calorie fitness.
#3 Greek Style Yoghurt
Did you ever know that a delicious treat of Greek-style yoghurt, can fill up the nutritional gap in your body? Greek yoghurt contains a lot more nutritional value than any other regular yoghurt. You get additionally benefitted with calcium and probiotic bacteria which is good for both your bones and mind.
Plant Based Protein
#1 Soy Protein
If you are a workout freak, you will have to agree that, one of the best plant-based protein is soy protein. It is nowhere less than the dairy supplement, whey protein. If you do not have an option to buy a soy supplement, you can try tofu or edamame beans.
#2 Pea Protein
With essential amino acids and muscle building nutrients, pea protein is an amazing plant protein, with high protein quantity. Pea protein powder is easy to digest and very soft.
#1 Wild Salmon
With omega three fatty acids, plethora wild salmon is better than the regular farm salmon. Wild salmon gives you 25% more protein with additional benefits of reducing excess fat in the body. Salmon in itself is a great treat for your health, and if you can combine it with fibrous vegetables, it can be a great feast for you with the even higher rate of the protein.
#2 Mighty Tuna
The most common health benefit connected with this tasty fish is relieved from heart issues. With high omega three fatty acids, it helps reducing cholesterol in arteries and blood vessels. Tuna is very rich in high-quality protein and also consists of a huge amount of Vitamin B.
Meat and Animal Protein
The egg is an almost perfect muscle building food. An egg contains protein more than any other food listed or available in the market. Some say not eating egg yolk is beneficial for you, but you must have both the white and the yolk as the yolk contains almost half of the egg protein.
#2 Chicken breast and thighs
Being a frequent source of all necessary amino acids and abundant protein supplement, chicken breast and thighs can be your one-stop solution for bodybuilding nutritional needs.
#3 Steamy Steak
For every seven calories, steak gives you 1gm of protein. It also has natural body absorbable iron, which keeps your RBC’s and immune system healthy. High in protein and low in fat, a steak feast can keep you healthy and upright for daily workouts.
#4 Get the Beef
Not one or two, Beef gives you many reasons to be included in your healthy diet chart. It is not only rich in high-quality protein but provides you with other nutrients like zinc, iron and vitamin b. A fresh lean beef is a must in your diet chart when trying to gain muscle.
Try these suggestions, and you can see the benefits on your own!